Birth
Preparation
in
English
Breathing - Relaxation -
Mental preparation
-
in Göteborg
Next course starting 19 February 2008
With Bodil Frey. I am a Childbirth Educator and a Doula, working i Göteborg with Antenatal Classes and Doula Trainings.
Bodil
Frey
I try to boost the expectant mother´s confidence in her body and her ability to give birth.
I encourage the father to involve himself in the process of pregnancy and birth, and find out how he can be supportive.
Topics can include:
-
information about the process of birth
- practical use of relaxation and breathing in labour
- pain relief and pain-coping methods
- beneficial positions
- the role of the birth partner
- talking over one´s thoughts, fears and hopes concerning birth
and parenthood
- exceptions to normal birth, i. e. ceasarean birth
- the newborn baby, breastfeeding
- the first few days after birth
All are welcome, with or without a partner.
What I can offer:
Parent
Groups
Three evening classes (2 1/2 hours each).
Fee: 1950 kr per couple, 1 500 per person based on a minimum of three
couples.
Place:
Studiefrämjandet, Falkgatan 7 - Near Redbergsplatsen, Göteborg.
The next one is planned for Tuesday 19 February 18:00 - 20:30, and the two following Tuesdays .
One
to One private sessions.
Held preferably in the parent or couples own home. These can be arranged
for people who cannot, or prefer not to choose a group setting.
Fee: 1 500 kr for a session, about 2 1/2 hours.
For further information, please contact Bodil Frey on 0301-434 33, or info@omhulda.com
The online community for English-speaking mums living in Sweden - www.mumsinsweden.com