Birth
Preparation
in
English
Breathing - Relaxation -
Mental preparation
-
in Göteborg
With Bodil Frey. I am a Childbirth Educator and a Doula, working i Göteborg with Antenatal Classes and Doula Trainings.
Bodil
Frey
I try to boost the expectant mother´s confidence in her body and her ability to give birth.
I encourage the father to involve himself in the process of pregnancy and birth, and find out how he can be supportive.
Topics can include:
-
information about the process of birth and the birthing care in Sweden
- practical use of relaxation and breathing in labour
- pain relief and pain-coping methods
- beneficial positions
- the role of the birth partner
- talking over one´s thoughts, fears and hopes concerning birth
and parenthood
- exceptions to normal birth, i. e. ceasarean birth
- the newborn baby, breastfeeding
- the first few days after birth
All are welcome, with or without a partner.
What I can offer:
Parent
Groups
Two or three evening classes, depending on the number of participants.
Fee: 1950 kr per couple, 1 500 per person based on a minimum of three
couples.
One
to One private sessions.
Held preferably in the parent or couples own home. These can be arranged
for people who cannot, or prefer not to choose a group setting.
Fee: 1 500 kr for a session, about 2 1/2 hours.
For
further information, please contact Bodil Frey on 0301-434 33, or info@omhulda.com
Here is where you can access more information in English:
Födelsehuset "Birth House" will soon develop classes and
meeting opportunities for English speaking parents and parents-to-be.
www.fodelsehuset.se
The online community for English-speaking mums living in Sweden - www.mumsinsweden.com